The Complete Rowing Machine Guide | Benefits, Types & Top Workouts

Learn what rowing machines are, how they work, the types available, their benefits, the best rowing machine for you, top workouts, and answers to common rowing FAQs.

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Rowing Machines

Rowing machines provide a great workout that builds strength, endurance and cardiovascular fitness. They engage the upper and lower body simultaneously, improving muscle tone and coordination. Ideal for all fitness levels, rowing machines offer a low impact way to burn calories from the comfort of your home.